Yoga Your Home Practice Companion

Description

Price: ₹1,908 - ₹853.00
(as of Sep 23, 2024 21:56:25 UTC – Details)

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Publisher ‏ : ‎ DK (1 January 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0241323630
ISBN-13 ‏ : ‎ 978-0241323632
Reading age ‏ : ‎ 7 – 9 years
Item Weight ‏ : ‎ 972 g
Dimensions ‏ : ‎ 24 x 2.2 x 20.2 cm
Country of Origin ‏ : ‎ United Kingdom