XIANCO Twister Board For Waist Twister Exercise, Fitness/Aerobic Twister Board With 8 Magnets, Waist Twisting Disc/Abs Workout Equipment Trims Waist Arms Hips And Thighs, Green

Description

Price: ₹999 - ₹349.00
(as of Dec 13, 2024 09:30:36 UTC – Details)

Standing Exercise: Stand on the tummy twister and rotate your hips and waist in a circular motion. Start with a slow pace and gradually increase the speed as you become more comfortable. Sitting Exercise: Sit on the tummy twister with your knees bent and feet flat on the floor. Hold onto a stable surface for balance if needed. Rotate your upper body from side to side, engaging your core muscles. Duration: Perform tummy twister exercises for a few minutes each day, gradually increasing the duration as your strength and balance improve. Safety: Use the tummy twister on a non-slip surface and be cautious to avoid overexertion, especially if you are a beginner. Warm-Up: Always warm up before using the tummy twister to prevent injury. Stretch your muscles and perform some light aerobic exercises. Consultation: If you have any medical conditions or concerns, consult with a healthcare professional before adding tummy twister exercises to your fitness routine.
Two-in-One Combination of Fitness and Health: 3D Massage Soles increase body vitality,the newly upgraded drawstring model
Anti-skid Chassis: Anti-skid threaded chassis that won’t hurt the floor, don’t have to worry about slipping during exercise, and can protect the floor from scratching
Due to long-term transportation, our exercise discs may be damaged or its packaging may be damaged, if so, please return it or change it with Amazon Warehouse on your order page, and you will get a new one soon
exercise, stand on the twister, feet about and shoulder width, hands holding the armrest, the upper body slightly forward to maintain a smooth. Shrink the waist and abdominal muscles, and the force of confrontation by fixing the upper body with both hands causes the lower extremities to rotate left and right. The upper body should always maintain integrity when turning the waist, and the small abdomen should be as taut as possible.
the device is easy to use, but if not exercised properly, it can cause lumbar muscle ligament sprains and even lead to protruding lumbar discs. Therefore, in exercise, should pay special attention to emphasize large, slow-speed twisting waist, strictly prohibited to carry inertial twisting quickly. In addition, if abdominal pain occurs during exercise, severe symptoms should stop exercise.